Jerry's Houston Sleep Problem Blog

Do you take your laptop to bed with you? Many Eighty Four insomnia sufferers try to unwind by tapping away on their keyboard. Whether you are working, playing on Facebook, or improving your Freecell record, computer use in bed can interfere with quality sleep.

If you have unknowingly trained your brain and body to associate your bed with other activities, it can become difficult to relax enough to drift off. Computer use is not the only problem, Cecil sleep therapists also counsel against bedtime texting, eating, and TV. There are two exceptions, however. Many Houston sleep doctors recommend reading to calm the mind. Of course, you need to choose appropriately dull reading material. The other exception? Sex. (I had you worried, didn’t I?)

I am insomniac Jerry McDonald of Houston, TX. Because of my sleep difficulties, I have changed my late evening routine. I used to climb into bed at ten o’clock, watch the Westland news while eating a pint of Haagen Dazs, and then check my Facebook account for any interesting posts.

Things have changed in my Houston household. I have moved the TV out of the bedroom and I eat my snack in the kitchen. My laptop, which is usually within arms’ reach, is not allowed in my bed anymore. (It has not spoken to me for several weeks now, but I must remain strong.)

These changes are helping me greatly. I only take 7Hour Slumber or Sleep2Night three or four times a month now. It is very reassuring to know that if I can’t nod off before midnight, I can take all-natural 7Hour Slumber or Sleep2Night for a good nights sleep. I don’t have to drive to my Westland pharmacy to get 7Hour Slumber and Sleep2Night. I order them at http://bestsleepaids.net.

Catch you on the flip side

Do you feel like you have a grip on the stressors in your life? I’m Jerry McDonald, and I could be anyone; for instance an advertising account executive in Houston. In the past few months, I might have experienced some significant events. Perhaps a relative died unexpectedly in nearby Cecil.

Let’s imagine the local Westland advertising agency I work for was bought by a national firm. Our new parent company laid off half of my Lawrence colleagues without warning. Fortunately, I still have my job, but I could be the next to go.

A final blow comes the next month; My son or daughter is suspended from the Eighty Four high school for some very serious offenses.

Could be a ton of reasons why I cannot fall asleep. Lack of sleep has turned me into an emotional wreck. I have what sleep specialists call depression insomnia. I need to get back into a healthy sleep pattern so my sleep deprivation symptoms won’t spiral out of control.

I plan to try 7Hour Slumber to overcome insomnia. I need to have a clear head to perform at work and deal with my critical family issues as well.

7Hour Slumber is a 100 percent natural sleep aid. It helps with the many different sleep problems we all encounter at one time or another. It can help you fall asleep, stay asleep and sleep deeply so you wake refreshed. 7Hour Slumber is sold through http://bestsleepaids.net. You can also find information about Sleep2Night and Melotrex, two similar herbal sleep remedies.

Catch you on the flip side

“It’s just diabetes, no big deal.”
“It’s only a broken femur, I don’t need to see a doctor.”
“I can handle a heart attack on my own.”

Ridiculous? How about this one; “I have trouble sleeping, but I can tough it out.” If that sounds sensible to you, perhaps you don’t realize the dangers of sleep deprivation.

I am Jerry McDonald of the unofficial Cecil insomnia club. I want to tell you about 7Hour Slumber and Sleep2Night. These all-natural sleep aids are safe and effective for both severe insomnia and occasional sleeplessness.

Chronic insomnia is not merely an annoyance that makes you feel less than caring, it is a serious health condition that affects many Lawrence adults and teenagers. If you are a member of the unofficial Houston insomnia club, you should consider taking action with 7Hour Slumber and Sleep2Night. These sleep aids work with your body to reset your natural sleep cycle.

Lack of sleep is not only harmful to Westland sufferers, it can be detrimental to others as well. Drowsy driving by sleepy Cecil commuters is often a factor in deadly collisions. Employees with insomnia-induced cognitive impairment trigger accidents at Eighty Four workplaces.

The Black Night in Monty Python and the Holy Grail who said, “Tis but a flesh wound, I’ve had worse,” would probably trivialize sleep deprivation. But you know better. Be safe. Don’t let sleep deprivation put you or your loved ones in danger. Compare 7Hour Slumber and Sleep2Night, the natural insomnia remedies.

Hello readers. I am Jerry McDonald, a sleep blogger in Houston. If you have been following my posts, you know that I suffer from chronic insomnia and am currently comparing Texas sleep solutions to find out what can help me sleep.

If you have trouble sleeping and are worried about all the lack of sleep affects, you may have noticed reports on a recent study conducted by Daniel Cohen of Brigham and Women’s Hospital in Boston. The findings are published in the January 13 issue of Science Translational Medicine.

The study showed that lost sleep cannot be made up. In other words, if you are a sleepy Westland paramedic who pulled four all-nighters last week, you cannot make up the lost sleep by crashing all weekend. Of course the weekend sleep is better than nothing, but it does not erase the accumulated sleep deficit. Your performance will suffer and you will feel the symptoms of exhaustion.

This is sobering news for Lawrence nurses and Cecil truckers; in fact all Westland shift workers.

I also work odd hours and I am concerned about my accumulated sleep deficit. I am taking all-natural 7Hour Slumber to help me sleep soundly all through the night. 7Hour Slumber is a safe, effective and affordable insomnia treatment. So far, it is helping me sleep at night and feel better during the day. Don’t let your sleep deficit affect your health. Check out 7Hour Slumber at sleepparalysisreview.mynaturalsleepaids.com today for better sleep tomorrow.

Sweet Dreams

Insomnia Club” align=”right” /> Hello, it’s me, Jerry McDonald again, your Eighty Four insomnia club blogger.

As I was driving home from my Eighty Four office the other day in my utility truck, I started thinking about all the cool auto accessories I have added. I upgraded the stereo and now it sounds far better than my Pale chestnut iPod. I bought an expensive massaging seat cushion that provides both lumbar support and magic fingers. I even installed a DVD player so I can watch Avatar on my commute. Just kidding, it’s for my daughters to watch Twilight. Again.

Then it dawned on me. My car is more comfortable than my bedroom! In fact, it is a whole lot more cushy than any room in my Houston house. Why do I invest more in my ride than in my sleeping environment? I spend more time in bed than in my car, even when the Westland traffic has slowed to a crawl.

I decided to find out if bedroom upgrades could work as well for quality sleep as 7Hour Slumber and Sleep2Night, my absolutely favorite herbal sleep remedies. (Order at http://bestsleepaids.net.) I discovered that there are just as many Cecil sleep aids as car accessories.

First, I bought a Cecil memory foam mattress. Incredible! Then I bought allergen-free 800 thread count bed sheets that make me feel like Hugh Hefner. Next, I went crazy with pillows–an oxygen pillow, a lavender pillow, and aromatherapy eye pillows. I topped off my shopping spree with spa-quality lavender spray. Yum.

My bedroom is decked out like a pricey Westland sleep friendly hotel room. Just like 7Hour Slumber and Sleep2Night, my new sleep aids have no side effects. Unless, of course, you consider the fact that I sometimes sleep through my alarm. The only thing that works better than my oxygen pillow coupled with 7Hour Slumber to put me to sleep is watching Twilight while cruising down the interstate.

Why are there so many desperate Houston folks who cannot sleep?

Stress is probably the most common reason. As we all know, stress can be caused by so many different things that few people escape it. I regularly meet Lawrence people who are stressed about losing their job. I know many Eighty Four insomniacs who are constantly worried about a chronic health problem. Strained family relationships trigger stress for many Westland people. Even positive events like a job promotion, a new baby, or a vacation can create stress.

If you suffer from insomnia, perhaps it is not stress that is keeping you from getting better sleep. You might have a sleeping disorder. Sleeping disorders are very common among Houston adults and teenagers. You have probably heard of sleep apnea because it has been gaining more attention in the past few years, but there are other disorders that can prevent sleep.

Restless Leg Syndrome is a serious neurological disorder that affects millions of Americans. People with Restless Leg Syndrome have uncomfortable (and often very painful) sensations in their legs that create an unstoppable urge to move as they try to relieve the feelings. If you suffer from this disorder, you probably cannot sleep the nights that your symptoms are present.

7Hour Slumber, Sleep2Night and Melotrex can help people achieve adequate sleep. Whether the problem is Restless Leg Syndrome, sleep apnea, or everyday stress, these herbal sleep aids can allow you to calm down and go to sleep. If you are sweating sleep, see http://bestsleepaids.net to order all-natural 7Hour Slumber, Sleep2Night or Melotrex.

Welcome Houston Night Owls,

Life in Westland, like other places in Texas and around the country, is relentlessly fast-paced. In the course of a day, each of us makes thousands of quick decisions. Many of these are trivial: ‘Boxers or briefs?’, ‘White or wheat?’, ‘Paper or plastic?’, or ‘Call or text?’. However, some split-second judgments have significant consequences; ‘I just blew a tire, is my right lane clear to pull over?!’

If your brain is foggy because of sleeping insomnia, it is impossible to respond with peak mental capacities. The amygdala is the region of the brain that signals the body when there is a threat. If you miss just one night of sleep, the amygdala ceases to function normally. An impaired amygdala causes problems in other areas of the brain as well. Reasoning, speech and hand-eye coordination slow down. In fact, a drowsy Houston driver can be as dangerous as a tipsy Houston driver.

My name is Jerry McDonald. Like many fellow Eighty Four yawners, I know how it feels to be sleep-deprived. My Eighty Four friends who have trouble sleeping use phrases like ‘feet in quicksand’, ‘brain fog’ and ‘tapped-out’ to describe how sleepless nights make them feel. (‘Wilted’ is one of my favorites.)

If you are a Westland night owl who has tried unsuccessfully to beat insomnia, you might be interested in two all-natural insomnia aids; Sleep2Night and Melotrex. These products are carefully formulated to help Westland insomniacs fall asleep and stay asleep. They are safe and effective for short or long-term insomnia. Be sure you don’t let 761 sleepless nights progress into chronic insomnia.

You don’t need to be able to spell ‘Pale chestnut amygdala’ to understand how important sleep is to our brains. Sleep2Night and Melotrex can help your brain get the recharging sleep it desperately needs.

See http://bestsleepaids.net for ordering details.

Do you feel like napping all the time? TX sleep doctors advise their Houston patients to refrain from naps during the day. After a few days without napping, insomnia patients can often sleep through the night.

I am a former insomniac and live in Houston. I started using 7Hour Slumber to help me fall asleep. I have compared other sleep aids sold in Lawrence and Eighty Four. Some of them made it possible for me to sleep through the night, but I could never fully wake up during the day.

I have a Westland sales job which requires constant travel around TX. Before I started using 7Hour Slumber, I would often pull my Pale chestnut utility truck over at a rest area and take a quick ‘power nap’. If only those naps had made me feel more ‘powerful’ when I woke up!

What good is a sleep aid that makes you feel just as tired during the day as if you hadn’t slept a wink the night before? 7Hour Slumber is an all-natural insomnia treatment that helps you at night and during the day. At night, you fall into a deep, restful sleep. In the morning, you wake up with a clear head. That is the magic combination when it comes to Westland sleep aids.

Other effective holistic sleep aids similar to 7Hour Slumber are Melotrex and Reposanex. Don’t waste your days napping, try 7Hour Slumber, Melotrex or Reposanex. When you sleep at night, you don’t need to nap during the day.

Catch you on the flip side

Hi, I am good night sleep blogger Jerry McDonald. As you have probably guessed, there are some nights when I simply cannot sleep sound. I brush my teeth, climb onto my swedish mattress, relax under my Pale chestnut down comforter and then–lie there with my eyes wide open! Ugh!

Before I take an herbal sleep remedy such as 7Hour Slumber or Sleep2Night, I try some of my favorite nighttime rituals to hopefully aid sleep.

First, I rid my Houston bedroom of all the distractions. I can’t believe how much paperwork piles up in a few days. I don’t want to lie awake thinking about the car insurance premium that is due on my utility truck or the ten page application for my daughter to attend Southern Methodist University. I even close my laptop and take it out of the bedroom.

Next, I bargain with my sweetie for a massage exchange. I promise to give an incredible rubdown tomorrow night if I can get one tonight. Lavender or chamomile oil is the crowning touch.

Next, I meditate to the sound of the surf lapping at the shore. No, I don’t live on the beach, but I do live in a nice Houston neighborhood near downtown. To hear waves, chirping birds or a gentle breeze rustling the trees, I turn on relaxing ambient sleep music.

If these things don’t do the trick, I pull out the heavy artillery. I take Sleep2Night, the non habit forming sleep aid. I believe it is one of the most effective sleep aids over the counter in Westland. I have been using natural insomnia aids for 9. You don’t have to lie there with your eyes open. See http://bestsleepaids.net for a good night sleep.

Hi, it’s Jerry here again sharing sleep news for Houston insomniacs.

I have been conducting informal research on lack of sleep effects in Houston for several months now. So far, I have tried Sleep2Night and Melotrex. This upcoming week, I am eager to compare 7Hour Slumber.

7Hour Slumber works with your body to re-set your natural circadian rhythm. No, I am not a dancer, ‘circadian rhythm’ is the scientific name for your internal body clock. All animals and plants have a natural 24-hour cycle. Circadian rhythms disorders affect your physical, mental and emotional well-being.

Circadian rhythms can be altered by pregnancy, rotating shifts and jet lag. I don’t have to worry about being pregnant, but since I will be traveling away from Westland on business next week, I will definitely need 7Hour Slumber. I will also do yoga and my special relaxation techniques faithfully while I am away. Since I am very sensitive to disruptions in my sleep cycle, I have a bedtime ritual that I use in combination with all-natural sleep aids to help me sleep.

For more information on 7Hour Slumber, Sleep2Night, , and Melotrex, see Danny’s Antioch Information On Insomnia Blog. These sleep aids are available online for all Eighty Four and Lawrence folks who want to re-set or maintain their sleep/wake cycle for better health and improved immunity. I don’t know about you, but I am at least a little concerned about H1N1 and other viruses that are spreading in the Westland area. To stay healthy, make sure you get enough sleep!